Exercise Library
Muscles worked, equipment, and step-by-step instructions for every exercise in Gainzbook.
245 exercises · page 8 of 11
Seated Row Wide Grip
Seated Shoulder Press
Seated Tricep Extension
Seated Triceps Press
Seated Wrist Curl
Cable Shoulder Press
Dumbbell Shoulder Press
Barbell Shoulder Press
Kettlebell Shoulder Press
Lever Shoulder Press
Dumbbell Shrug
Barbell Shrug
Shrugs
Side Lateral Raise
Single Arm Cable Curl
Single Arm Cable Row
Single Arm Landmine Press
Single Arm Reverse Cable Fly
Cable Single Arm Tricep Pushdown
Cable Single Arm Tricep Pushdown Triceps Brachii
Single Leg Curl
Barbell Single Leg Romanian Deadlift
Single Arm Tricep Extension
Single Leg Dumbbell Hip Thrust