Exercise Library

Muscles worked, equipment, and step-by-step instructions for every exercise in Gainzbook.

245 exercises · page 11 of 11

Wide Grip Bench Press
Barbell · Pectoralis Major
Wide Grip Bench Press
Wide Grip Rear Pull Up
BodyWeight · Back
Wide Grip Rear Pull Up
Y Raise
Dumbbell · Trapezius
Y Raise
Zercher Squat
Barbell · Quadriceps
Zercher Squat
Zottman Curl
Dumbbell · Biceps Brachii
Zottman Curl