Seated Row Wide Grip
Equipment: Cable
Primary muscle: Back
Category: isolation
Movement: pull
Traps
Shoulders
Biceps
Upper
Front
How to Perform Seated Row Wide Grip
Sit at a seated cable row machine and attach a wide grip bar to the cable. Place your feet firmly on the platform and grasp the bar with a wide overhand grip. Sit upright with your chest lifted and arms fully extended. Pull the bar toward your upper abdomen or lower chest by driving your elbows outward and backward while squeezing your shoulder blades together. Pause briefly at the end of the movement, then slowly extend your arms to return the bar to the starting position while maintaining control and proper posture