Single Arm Landmine Press

Equipment: Barbell Primary muscle: Anterior Category: compound Movement: push

Traps Upper Front

Single Arm Landmine Press Strength Standards → Calculate Your Single Arm Landmine Press 1RM →

How to Perform Single Arm Landmine Press

Place one end of a barbell into a landmine attachment or secure it in a corner. Stand facing the bar and hold the free end with one hand at shoulder height. Keep your feet shoulder-width apart and your core engaged. Press the bar upward and slightly forward by extending your arm until it is nearly straight. Pause briefly at the top, then slowly lower the bar back to shoulder height with control. Complete all repetitions on one arm before switching sides.