Lever Shoulder Press
Equipment: Lever
Primary muscle: Anterior
Category: compound
Movement: push
Traps
Upper
Front
How to Perform Lever Shoulder Press
Sit on the lever shoulder press machine and adjust the seat so the handles are level with your shoulders. Place your feet flat on the floor and grip the handles with your palms facing forward. Begin with your elbows bent and the handles near shoulder height. Press the handles upward by extending your arms overhead until they are nearly straight. Pause briefly at the top, then slowly lower the handles back to the starting position while maintaining control and proper posture.