Single Arm Cable Row
Equipment: Cable
Primary muscle: Back
Category: isolation
Movement: pull
Traps
Shoulders
Upper
Front
How to Perform Single Arm Cable Row
Attach a single handle to a low pulley on a cable machine. Stand facing the machine and step back slightly so there is tension on the cable. Hold the handle with one hand and keep your torso upright with your core engaged. Start with your arm extended, then pull the handle toward your torso by driving your elbow back and squeezing your shoulder blade toward your spine. Pause briefly at the end of the movement, then slowly extend your arm to return to the starting position with control. Complete all repetitions on one side before switching to the other.