Strength Standards
See where your lifts rank against real strength standards, from beginner to elite.
Behind The Back Shrug
Smith Machine Bench Press
Calf Raise
Cable Lat Pulldown
Smith Machine Squat
Ab Crunch Machine
Arnold Press
Belt Squat
Dumbbell Bench Press
Barbell Bench Press
Bent Over Row
Bent Over Two Row
Bicep Curl
Box Squat
Bulgarian Split Squat
Cable Shrug
Calf Press
Chest Fly
Cable Chest Press
Chin Up
Barbell Clean
Clean And Press
Close Grip Bench Press
Close Grip Lat Pulldown
Concentration Curls
Cross Body Hammer Curl
Crunches
Barbell Curl
Barbell Curl Biceps Brachii
Cable Curl
Deadlift
Dumbbell Decline Bench Press
Barbell Decline Bench Press
Decline Chest Fly
Dips Triceps Version
Face Pull
Flat Bench Lying Leg Raise
Dumbbell Floor Press
Barbell Floor Press
Flyes
Dumbbell Front Raise
Barbell Front Raise
Front Squat
Barbell Glute Bridge
Bodyweight Glute Bridge
Cable Glute Kick Back
Dumbbell Goblet Squat
Good Morning
Barbell Hack Squat
Hammer Curls
Hang Clean
Hang Snatch
Hanging Leg Raise
Kettlebell High Pull
Hip Adduction
Barbell Hip Thrust
Horizontal Leg Press
Incline Flyes
Barbell Incline Bench Press
Dumbbell Incline Bench Press
Incline Curl
Inverted Row With Straps
Jm Press
Lateral Raise
Leg Extensions
Leg Press
Lever Row
Leverage Shrug
Lunge
Lying Leg Curls
Machine Bicep Curl
Machine Lateral Raise
Meadows Row
Nordic Curl
One Arm Row
Overhead Cable Curl
Overhead Dumbbell Triceps Extension
Overhead Squat
Pause Squat
Pendlay Row
Power Clean
Power Snatch
Preacher Curl
Pull Through
Dumbbell Pullover
Push Up Wide
Rack Pull
Renegade Row
Reverse Cable Curl
Reverse Cable Fly
Reverse Curl
Reverse Fly
Reverse Grip Lat Pulldown
Reverse Hyper Extension
Barbell Reverse Lunge
Reverse Wrist Curl
Barbell Romanian Deadlift
Dumbbell Romanian Deadlift
Row
Russian Twist
Seated Calf Raise
Seated Dip
Seated Leg Curl
Seated Overhead Press
Seated Row
Seated Shoulder Press
Seated Tricep Extension
Seated Wrist Curl
Dumbbell Shoulder Press
Barbell Shoulder Press
Lever Shoulder Press
Dumbbell Shrug
Barbell Shrug
Side Lateral Raise
Single Arm Cable Curl
Single Arm Landmine Press
Barbell Single Leg Romanian Deadlift
Sit Up
Dumbbell Snatch
Barbell Snatch
Spider Curl
Split Jerk
Split Squat
Barbell Squat
Dumbbell Squat
Standing Calf Raise
Standing Reverse Fly
Barbell Stiff Legged Deadlift
Straight Arm Pulldown Bar Attachment
Barbell Sumo Deadlift
Sumo Squat
Barbell T Bar Row
Thruster
Tricep Kickback
Tricep Extension
Tricep Pushdown Bar
Triceps Pushdown
Two Arm Preacher Curl
Barbell Upright Row
Cable Upright Row
Dumbbell Upright Row
Walking Lunge
Wide Grip Bench Press
Wide Grip Rear Pull Up
Y Raise
Zercher Squat
Zottman Curl