Seated Shoulder Press

Equipment: Dumbbell Primary muscle: Anterior Category: isolation Movement: push

Traps Upper Front

Seated Shoulder Press Strength Standards → Calculate Your Seated Shoulder Press 1RM →

How to Perform Seated Shoulder Press

Sit on a bench with back support while holding a dumbbell in each hand at shoulder height. Position your palms facing forward and keep your feet flat on the floor. Brace your core and press the dumbbells upward by extending your arms until they are nearly straight above your head. Pause briefly at the top, then slowly lower the dumbbells back to shoulder level with control.