Single Arm Tricep Extension

Equipment: Dumbbell Primary muscle: Triceps Brachii Category: isolation Movement: push

Forearms Upper Front

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How to Perform Single Arm Tricep Extension

Stand upright holding a dumbbell in one hand and raise it overhead with your arm fully extended. Keep your elbow close to your head and your upper arm stationary. Slowly lower the dumbbell behind your head by bending your elbow until your forearm reaches a comfortable stretch position. Extend your arm upward by contracting your triceps to return the dumbbell to the starting position. Complete all repetitions on one arm before switching sides.