Cable Shoulder Press

Cable Shoulder Press
Equipment: Cable Primary muscle: Posterior Category: compound Movement: push
Triceps Upper Front
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How to Perform Cable Shoulder Press

  1. Move the cables to the bottom of the towers and select an appropriate weight.
  2. Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
  3. Keeping your head and chest up, extend through the elbow to press the handles directly over head.
  4. After pausing at the top, return to the starting position and repeat.

Related Exercises

Smith Machine · Posterior
Overhead Shoulder Press
Dumbbell · Posterior
Arnold Press
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Clean And Press
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Cable Front Raise
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Dumbbell Front Raise
Dumbbell · Posterior
Incline Shoulder Raise
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Lateral Raise
Lever · Posterior
Leverage Shoulder Press