Kettlebell Shoulder Press
Equipment: Kettlebell
Primary muscle: Anterior
Category: compound
Movement: push
Shoulders
Lower
How to Perform Kettlebell Shoulder Press
The kettlebell shoulder press is a strength exercise that targets the shoulders while also engaging the triceps and core for stability. Performed with one or two kettlebells held in the rack position, the movement involves pressing the weight overhead by extending the arms while maintaining a braced core and upright posture. The offset load of the kettlebell challenges shoulder stability and control, making this exercise effective for building pressing strength and improving upper-body balance.