Cable Single Arm Tricep Pushdown

Equipment: Cable Primary muscle: Triceps Brachii Category: isolation Movement: push

Upper Front

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How to Perform Cable Single Arm Tricep Pushdown

The single-arm cable triceps pushdown is an isolation exercise that targets the triceps one arm at a time, helping to improve muscle balance and control. Performed using a single handle attached to a high cable pulley, the movement involves extending the elbow to press the handle downward while keeping the upper arm close to the torso and the core braced. The unilateral setup allows for focused contraction, controlled tempo, and consistent tension throughout the movement, making it effective for triceps strength and development.