Single Arm Cable Curl

Equipment: Cable Primary muscle: Biceps Brachii Category: isolation Movement: pull

Forearms Core Upper Front

Single Arm Cable Curl Strength Standards → Calculate Your Single Arm Cable Curl 1RM →

How to Perform Single Arm Cable Curl

Attach a single handle to a low pulley on a cable machine. Stand facing the machine and grasp the handle with one hand using an underhand (supinated) grip. Keep your elbow close to your side and your upper arm stationary. Starting with your arm extended, curl the handle upward toward your shoulder by bending your elbow while keeping your wrist neutral. Squeeze your biceps at the top of the movement, then slowly lower the handle back to the starting position under control. Complete all repetitions on one arm before switching to the other.