Barbell Push Press Anterior
Equipment: Barbell
Primary muscle: Anterior
Category: compound
Movement: push
Traps
Upper
Front
How to Perform Barbell Push Press Anterior
Stand upright holding a barbell at shoulder height in a front rack position with your elbows slightly forward. Position your feet about shoulder-width apart and brace your core. Perform a quick dip by bending your knees slightly while keeping your torso upright. Immediately drive upward explosively through your legs and hips to help press the barbell overhead until your arms are fully extended. Lower the bar back to shoulder height under control before repeating.