Halo
Equipment: Kettlebell
Primary muscle: Anterior
Category: compound
Movement: push
Traps
Lower
How to Perform Halo
The kettlebell halo is a shoulder mobility and stability exercise that also engages the core and upper back. Performed by holding a kettlebell close to the chest and slowly circling it around the head, the movement requires maintaining an upright posture and controlled motion throughout the rotation. Emphasizing smooth, deliberate reps and a braced core helps improve shoulder range of motion, scapular control, and overall upper-body stability.