Barbell Front Raise

Equipment: Barbell Primary muscle: Anterior Category: compound Movement: push

Traps Upper Front

Barbell Front Raise Strength Standards → Calculate Your Barbell Front Raise 1RM →

How to Perform Barbell Front Raise

Stand upright holding a dumbbell in each hand with your arms extended in front of your thighs and your palms facing your body. Keep your feet shoulder-width apart and your core engaged. With a slight bend in your elbows, raise the dumbbells forward until your arms reach about shoulder height. Pause briefly at the top, then slowly lower the weights back to the starting position with control.