Around The World

Around The World
Equipment: Kettlebell Primary muscle: Anterior Category: compound Movement: push
Traps Lower
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How to Perform Around The World

The kettlebell around the world is a dynamic core exercise that targets the abdominals, obliques, and hips while also engaging the shoulders and grip. Performed by passing a kettlebell around the body in a circular motion while standing upright, the movement requires maintaining a braced core and stable posture to control the weight. Smooth, controlled transitions and consistent tension help improve core strength, coordination, and rotational stability.

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