Kettlebell High Pull
Equipment: Kettlebell
Primary muscle: Anterior
Category: compound
Movement: push
Lats
Quads
Hamstrings
Shoulders
Lower
How to Perform Kettlebell High Pull
The kettlebell high pull is a dynamic exercise that targets the posterior chain while also engaging the upper back, shoulders, and arms. Performed by driving the kettlebell upward from a hip hinge using explosive hip extension, the movement pulls the bell toward chest height with the elbows leading upward and outward. Emphasizing strong hip drive, controlled arm path, and a stable core helps develop power, coordination, and upper-body strength without excessive shoulder strain.