Standing Reverse Fly

Equipment: Dumbbell Primary muscle: Anterior Category: isolation Movement: push

Traps Upper Front

Standing Reverse Fly Strength Standards → Calculate Your Standing Reverse Fly 1RM →

How to Perform Standing Reverse Fly

Stand with your feet shoulder-width apart while holding a dumbbell in each hand. Hinge forward at the hips so your torso is angled toward the floor while keeping your back straight and knees slightly bent. Let your arms hang down with a slight bend in your elbows and your palms facing each other. Raise the dumbbells out to the sides in a wide arc until your arms are roughly in line with your shoulders. Pause briefly while squeezing your rear deltoids and upper back, then slowly lower the dumbbells back to the starting position with control.