Reverse Fly

Equipment: Lever Primary muscle: Anterior Category: compound Movement: pull

Traps Upper Front

Reverse Fly Strength Standards → Calculate Your Reverse Fly 1RM →

How to Perform Reverse Fly

Sit on the lever reverse fly machine with your chest against the pad and your feet placed firmly on the floor or platform. Grab the handles with your arms extended in front of you and maintain a slight bend in your elbows. Keeping your torso stable and chest against the pad, pull the handles outward and backward in a wide arc until your arms are roughly in line with your shoulders. Squeeze your rear deltoids and upper back at the end of the movement, then slowly return the handles to the starting position with control.