Reverse Cable Curl

Equipment: Cable Primary muscle: Brachioradialis Category: isolation Movement: pull

Biceps Upper Front

Reverse Cable Curl Strength Standards → Calculate Your Reverse Cable Curl 1RM →

How to Perform Reverse Cable Curl

Attach a straight bar to a low pulley on a cable machine. Stand facing the machine and grip the bar with an overhand (pronated) grip about shoulder-width apart. Keep your arms extended and your elbows close to your sides. Curl the bar upward by bending your elbows while keeping your upper arms stationary. Lift the bar until your forearms are close to vertical, then pause briefly before slowly lowering the bar back to the starting position with control. Maintain a steady tempo and avoid swinging your body during the movement.