Reverse Wrist Curl

Equipment: Barbell Primary muscle: Brachioradialis Category: isolation Movement: push

Bicep Upper Front

Reverse Wrist Curl Strength Standards → Calculate Your Reverse Wrist Curl 1RM →

How to Perform Reverse Wrist Curl

The reverse barbell wrist curl is an isolation exercise that targets the forearm extensor muscles by emphasizing wrist extension under load. Performed with a barbell held using an overhand grip, the movement involves lifting the back of the hands upward by extending the wrists while keeping the forearms supported and stationary. Using controlled reps and a full range of motion helps strengthen the forearms, improve grip balance, and support overall wrist stability.