Cable Crossover
Equipment: Cable
Primary muscle: Pectoralis Major
Category: isolation
Movement: push
Shoulders
Traps
Upper
Front
How to Perform Cable Crossover
Set the pulleys on a cable machine to a high position and attach single handles to each side. Stand in the center of the machine and grab the handles with a neutral grip. Step forward slightly so there is tension on the cables, keeping a slight bend in your elbows. With your chest lifted and core engaged, bring your arms downward and inward in a wide arc until your hands meet in front of your lower chest. Squeeze your chest muscles at the bottom of the movement, then slowly return your arms to the starting position with control.