Reverse Curl

Equipment: Dumbbell Primary muscle: Brachioradialis Category: isolation Movement: push

Biceps Upper Front

Reverse Curl Strength Standards → Calculate Your Reverse Curl 1RM →

How to Perform Reverse Curl

Stand upright holding a dumbbell in each hand with your arms extended at your sides and your palms facing toward your body in an overhand (pronated) grip. Keep your elbows close to your torso and your upper arms stationary. Curl the dumbbells upward by bending your elbows while maintaining the overhand grip. Raise the weights until your forearms are nearly vertical, then slowly lower the dumbbells back to the starting position with control.