Back Wrist Curl

Back Wrist Curl
Equipment: Barbell Primary muscle: Brachioradialis Category: isolation Movement: pull
Bicep Upper Front
Calculate Your Back Wrist Curl 1RM →

How to Perform Back Wrist Curl

The barbell back wrist curl is an isolation exercise that targets the forearm extensor muscles by loading wrist extension from a pronated grip position. Performed with the forearms supported on a bench or thighs and the palms facing down, the movement involves lifting the barbell by extending the wrists while keeping the arms and elbows stationary. Emphasizing slow, controlled reps and a full range of motion helps build forearm strength, improve muscular balance, and support wrist stability.

Related Exercises

Cable · Brachioradialis
Reverse Cable Curl
Dumbbell · Brachioradialis
Reverse Concentration Curl
Dumbbell · Brachioradialis
Reverse Curl
Barbell · Brachioradialis
Reverse Wrist Curl
Dumbbell · Brachioradialis
Seated Wrist Curl
Barbell · Pectoralis Major
Barbell Bench Press
Barbell · Back
Bent Over Row
Barbell · Quadriceps
Box Squat