Leg Extensions Strength Standards
Find out where your Leg Extensions ranks and how close you are to the next strength level. View the Leg Extensions exercise page or calculate your Leg Extensions 1RM.
Find Your Strength Level
See where your lift ranks for your bodyweight and gender.
Strength Standards
Compare typical strength levels for your bodyweight.
Women
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| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90.00 lb | 24.00 | 36.00 | 51.00 | 67.00 | 84.00 |
| 100.00 lb | 25.00 | 38.00 | 54.00 | 72.00 | 90.00 |
| 110.00 lb | 28.00 | 41.00 | 57.00 | 77.00 | 96.00 |
| 120.00 lb | 29.00 | 43.00 | 61.00 | 82.00 | 102.00 |
| 130.00 lb | 30.00 | 44.00 | 63.00 | 85.00 | 106.00 |
| 140.00 lb | 32.00 | 47.00 | 67.00 | 90.00 | 111.00 |
| 150.00 lb | 33.00 | 49.00 | 69.00 | 94.00 | 116.00 |
| 160.00 lb | 34.00 | 52.00 | 73.00 | 97.00 | 120.00 |
| 170.00 lb | 36.00 | 53.00 | 75.00 | 101.00 | 125.00 |
| 180.00 lb | 37.00 | 55.00 | 78.00 | 104.00 | 130.00 |
| 190.00 lb | 38.00 | 56.00 | 81.00 | 108.00 | 135.00 |
| 200.00 lb | 39.00 | 59.00 | 84.00 | 111.00 | 139.00 |
| 210.00 lb | 41.00 | 60.00 | 86.00 | 115.00 | 143.00 |
| 220.00 lb | 42.00 | 63.00 | 88.00 | 118.00 | 147.00 |
| 230.00 lb | 43.00 | 64.00 | 91.00 | 122.00 | 152.00 |
| 240.00 lb | 44.00 | 66.00 | 93.00 | 125.00 | 156.00 |
| 250.00 lb | 46.00 | 67.00 | 95.00 | 128.00 | 159.00 |
| 260.00 lb | 47.00 | 70.00 | 98.00 | 131.00 | 164.00 |
Men
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| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110.00 lb | 48.00 | 64.00 | 85.00 | 109.00 | 131.00 |
| 120.00 lb | 50.00 | 68.00 | 90.00 | 114.00 | 138.00 |
| 130.00 lb | 53.00 | 71.00 | 95.00 | 120.00 | 145.00 |
| 140.00 lb | 56.00 | 75.00 | 99.00 | 126.00 | 152.00 |
| 150.00 lb | 58.00 | 78.00 | 103.00 | 132.00 | 159.00 |
| 160.00 lb | 61.00 | 82.00 | 108.00 | 137.00 | 165.00 |
| 170.00 lb | 63.00 | 84.00 | 112.00 | 142.00 | 171.00 |
| 180.00 lb | 64.00 | 87.00 | 116.00 | 148.00 | 177.00 |
| 190.00 lb | 68.00 | 90.00 | 119.00 | 153.00 | 183.00 |
| 200.00 lb | 69.00 | 93.00 | 123.00 | 158.00 | 189.00 |
| 210.00 lb | 72.00 | 96.00 | 127.00 | 163.00 | 195.00 |
| 220.00 lb | 74.00 | 98.00 | 131.00 | 167.00 | 200.00 |
| 230.00 lb | 76.00 | 101.00 | 135.00 | 171.00 | 206.00 |
| 240.00 lb | 77.00 | 104.00 | 139.00 | 176.00 | 212.00 |
| 250.00 lb | 81.00 | 107.00 | 141.00 | 181.00 | 218.00 |
| 260.00 lb | 82.00 | 109.00 | 145.00 | 186.00 | 222.00 |
| 270.00 lb | 84.00 | 112.00 | 149.00 | 189.00 | 228.00 |
| 280.00 lb | 85.00 | 115.00 | 152.00 | 194.00 | 233.00 |
| 290.00 lb | 87.00 | 118.00 | 155.00 | 198.00 | 239.00 |
About these strength standards
These standards come from Gainzbook's imported strength-standards dataset (source version 2026-07-29, last updated July 30, 2026). Thresholds are grouped by bodyweight bracket and gender - your closest bracket is used for comparison rather than an exact interpolation.
This is a general reference, not personalised advice - individual results vary with training history, technique and other factors.