Zottman Curl

Equipment: Dumbbell Primary muscle: Biceps Brachii Category: isolation Movement: pull

Forearms Upper Front

Zottman Curl Strength Standards → Calculate Your Zottman Curl 1RM →

How to Perform Zottman Curl

Stand upright holding a dumbbell in each hand with your arms extended at your sides and your palms facing forward. Curl the dumbbells upward by bending your elbows while keeping your upper arms close to your torso. Once the dumbbells reach shoulder height, rotate your wrists so your palms face downward. Slowly lower the dumbbells back to the starting position with this overhand grip. At the bottom, rotate your wrists back so your palms face forward before beginning the next repetition.