Reverse Hyper Extension

Equipment: Lever Primary muscle: Gluteus Maximus Category: compound Movement: pull

Quad Hamstring Upper Front

Reverse Hyper Extension Strength Standards → Calculate Your Reverse Hyper Extension 1RM →

How to Perform Reverse Hyper Extension

The reverse hyperextension is a posterior-chain exercise that targets the glutes and lower back while also engaging the hamstrings and core. Performed on a reverse hyper machine or a bench setup, the movement involves lifting the legs upward behind the body through hip extension while keeping the torso supported and stable. Using controlled motion and avoiding excessive swinging helps maximize glute activation, strengthen the lower back, and improve hip extension strength while reducing spinal