Lever Glute Kick Back
Equipment: Lever
Primary muscle: Gluteus Maximus
Category: isolation
Movement: push
Core
Upper
Front
How to Perform Lever Glute Kick Back
The machine glute kickback is an isolation exercise that targets the glutes by guiding the leg through hip extension with a fixed path of resistance. Performed using a glute kickback machine, the movement involves pressing the footplate or pad backward while keeping the torso stable and the core braced. The machine’s support allows for controlled, consistent tension, making this exercise effective for isolating the glutes and focusing on proper contraction without excessive involvement from the lower back.