Bodyweight Glute Bridge

Equipment: BodyWeight Primary muscle: Gluteus Maximus Category: compound Movement: push

Core Upper Front

Bodyweight Glute Bridge Strength Standards → Calculate Your Bodyweight Glute Bridge 1RM →

How to Perform Bodyweight Glute Bridge

The bodyweight glute bridge is a foundational lower-body exercise that targets the glutes while also engaging the hamstrings and core. Performed lying on the floor with knees bent and feet flat, the movement involves driving through the heels to lift the hips until the torso forms a straight line from shoulders to knees, then lowering under control. Emphasizing a strong glute contraction at the top and maintaining a neutral spine throughout the movement helps build hip extension strength and improve pelvic stability.