Curtsy Lunge
Equipment: Dumbbell
Primary muscle: Gluteus Maximus
Category: isolation
Movement: push
Quad
Hamstring
Upper
Front
How to Perform Curtsy Lunge
Stand upright holding a dumbbell in each hand at your sides with your arms fully extended. Keep your feet hip-width apart and your chest upright. Step one leg diagonally behind the other into a curtsy position while lowering your body by bending both knees. Lower until your front thigh is close to parallel with the floor. Push through the heel of your front foot to return to the starting position. Alternate legs or complete all repetitions on one side before switching.