Barbell Glute Bridge
Equipment: Barbell
Primary muscle: Gluteus Maximus
Category: compound
Movement: push
Quad
Lower
How to Perform Barbell Glute Bridge
The barbell glute bridge is a compound lower-body exercise that targets the glutes while also engaging the hamstrings and core. Performed lying on the floor with a barbell positioned across the hips, the movement involves driving through the heels to lift the hips until the torso forms a straight line from shoulders to knees, then lowering the hips under control. Focusing on a strong glute contraction at the top and maintaining a braced core throughout the movement helps maximize effectiveness and reduce lower-back strain.