Drag Curl
Equipment: Barbell
Primary muscle: Biceps Brachii
Category: compound
Movement: push
Forearms
Upper
Front
How to Perform Drag Curl
Stand upright holding a barbell with an underhand grip about shoulder-width apart. Keep the bar resting against your thighs with your arms fully extended. Instead of curling the bar outward, pull your elbows backward and drag the bar upward along the front of your torso while bending your elbows. Continue lifting until the bar reaches around your upper abdomen or lower chest. Slowly lower the bar back down along the same path while maintaining control.