Cable Curl
Equipment: Cable
Primary muscle: Biceps Brachii
Category: isolation
Movement: pull
Forearms
Upper
Front
How to Perform Cable Curl
The cable bar curl is an isolation exercise that targets the biceps while providing constant tension throughout the entire range of motion. Performed using a straight bar attached to a low cable pulley, the movement involves curling the bar upward by flexing the elbows while keeping the upper arms close to the torso and the core braced. The cable resistance encourages controlled execution and smooth tempo, making this exercise effective for building biceps strength and muscle definition with strict form.