Kettlebell Curl
Equipment: Kettlebell
Primary muscle: Biceps Brachii
Category: isolation
Movement: pull
Forearms
Upper
Front
How to Perform Kettlebell Curl
The kettlebell curl is an isolation exercise that targets the biceps while also challenging grip and forearm strength due to the offset load of the kettlebell. Performed with one or two kettlebells, the movement involves curling the weight upward by flexing the elbows while keeping the upper arms close to the torso and the core braced. The unique weight distribution encourages greater muscle control and makes the kettlebell curl a versatile option for building arm strength and stability.