Smith Machine Hip Thrust
Equipment: Smith Machine
Primary muscle: Gluteus Maximus
Category: isolation
Movement: push
Core
Upper
Front
How to Perform Smith Machine Hip Thrust
The Smith machine hip thrust is a compound lower-body exercise that targets the glutes while also engaging the hamstrings and core using a fixed bar path for added stability. Performed with the upper back supported on a bench and the Smith machine bar positioned across the hips, the movement involves driving through the heels to extend the hips until the torso is parallel to the floor, then lowering under control. The guided motion allows for consistent loading and focus on glute contraction while reducing balance demands and setup complexity.