Pull Through
Equipment: Cable
Primary muscle: Gluteus Maximus
Category: isolation
Movement: push
Hamstrings
Core
Upper
Front
How to Perform Pull Through
Attach a rope handle to a low pulley on a cable machine. Stand facing away from the machine and step forward so the rope passes between your legs. Hold the rope with both hands and stand with your feet shoulder-width apart. Begin by hinging at your hips and pushing them backward while keeping your back straight and knees slightly bent. Allow the rope to move backward between your legs. Drive your hips forward to stand upright, squeezing your glutes at the top of the movement. Slowly hinge back again to return to the starting position while maintaining control.