Preacher Curl

Equipment: Barbell Primary muscle: Biceps Brachii Category: isolation Movement: pull

Forearms Upper Front

Preacher Curl Strength Standards → Calculate Your Preacher Curl 1RM →

How to Perform Preacher Curl

The barbell preacher curl is an isolation exercise that targets the biceps by placing the upper arms on a preacher bench to limit momentum and shoulder involvement. Performed with an EZ-bar or straight barbell, the movement involves curling the weight upward through elbow flexion while keeping the arms fixed against the pad, then lowering the bar under control to maintain constant tension. This setup emphasizes strict form and helps maximize biceps activation while reducing cheating during the curl.