Overhead Lunge
Equipment: Dumbbell
Primary muscle: Quadriceps
Category: isolation
Movement: push
Glutes
Hamstrings
Upper
Front
How to Perform Overhead Lunge
Stand upright holding a dumbbell in each hand and press them overhead so your arms are fully extended. Keep your core engaged and your shoulders stable. Step forward with one leg and lower your body until both knees are bent at roughly 90 degrees, keeping your torso upright and the dumbbells held directly overhead. Push through the heel of your front foot to return to the starting position. Alternate legs or complete all repetitions on one side before switching.