Belt Squat
Equipment: Lever
Primary muscle: Quadriceps
Category: compound
Movement: pull
Hamstrings
Glutes
Upper
Front
How to Perform Belt Squat
Stand on the platform of the lever belt squat machine and attach the belt around your waist, connecting it to the machine’s lever or cable. Position your feet about shoulder-width apart and hold the support handles for balance. Begin with your legs slightly bent. Lower your body by bending your knees and hips, keeping your chest upright and your back neutral. Continue descending until your thighs reach a comfortable depth, then drive through your heels to extend your knees and hips, returning to the starting position.