Kettlebell Goblet Squat
Equipment: Kettlebell
Primary muscle: Quadriceps
Category: compound
Movement: push
Glutes
Hamstring
Lower
How to Perform Kettlebell Goblet Squat
The kettlebell goblet squat is a compound lower-body exercise that targets the quads and glutes while also engaging the core and upper back for stability. Performed by holding a kettlebell close to the chest in the goblet position, the movement involves squatting down with an upright torso and then driving through the heels to return to standing. This setup encourages proper squat mechanics, controlled depth, and core engagement, making the goblet squat an effective option for building lower-body strength and improving movement quality.