Lever Hip Thrust
Equipment: Lever
Primary muscle: Gluteus Maximus
Category: isolation
Movement: push
Core
Upper
Front
How to Perform Lever Hip Thrust
The machine hip thrust is a lower-body exercise that targets the glutes while also engaging the hamstrings and core using a guided resistance path. Performed on a hip thrust or glute bridge machine, the movement involves pressing the weight upward by extending the hips while keeping the upper body supported and the core braced. The machine provides stability and consistent tension throughout the range of motion, making it an effective option for focusing on glute activation and controlled hip extension without the need for balance or bar placement.