Lateral Band Walks
Equipment: BodyWeight
Primary muscle: Gluteus Maximus
Category: compound
Movement: pull
Quad
Hamstring
Upper
Front
How to Perform Lateral Band Walks
Lateral band walks are a lower-body activation exercise that targets the glutes, particularly the hip abductors, while also engaging the core for stability. Performed with a resistance band placed around the ankles or just above the knees, the movement involves stepping sideways in a controlled manner while maintaining a slight bend in the knees and a stable torso. Keeping constant tension on the band and avoiding excessive hip sway helps maximize glute activation and improve hip strength and control.