Landmine Squat Press
Equipment: Barbell
Primary muscle: Quadriceps
Category: compound
Movement: push
Shoulders
Glutes
Upper
Front
How to Perform Landmine Squat Press
Place one end of a barbell into a landmine attachment or secure it in a corner. Hold the free end of the barbell with both hands close to your chest. Stand with your feet shoulder-width apart and keep your core engaged. Lower into a squat by bending your knees and pushing your hips back while keeping your chest upright. As you stand up from the squat, press the barbell upward and slightly forward until your arms are nearly straight. Lower the bar back to chest height and repeat the movement in one smooth motion.