Horizontal Leg Press
Equipment: Lever
Primary muscle: Quadriceps
Category: compound
Movement: pull
Glutes
Hamstring
Upper
Front
How to Perform Horizontal Leg Press
Sit on the horizontal leg press machine with your back firmly against the pad and your feet placed shoulder-width apart on the platform. Grip the handles for stability and keep your core engaged. Begin with your knees bent, then push the platform away by extending your knees and hips until your legs are nearly straight. Pause briefly at the top, then slowly bend your knees to return the platform to the starting position while maintaining control.