Elliptical Machine
Equipment: Other
Primary muscle: Cardio
Category: compound
Movement: push
Upper
Front
How to Perform Elliptical Machine
The elliptical machine is a low-impact cardio exercise that simulates walking, running, or climbing stairs while reducing stress on the joints. To use it, step onto the pedals and grip the handles, keeping your posture upright with your core engaged. Begin moving the pedals in a smooth, continuous motion, allowing your arms and legs to move rhythmically together. Adjust the resistance or incline to increase intensity as needed. Maintain a steady pace, keeping your heels down and avoiding excessive leaning on the handles. Elliptical training primarily targets the quadriceps, hamstrings, glutes, and calves, while the moving handles also engage the shoulders and arms, making it an effective full-body cardiovascular workout.