Dumbbell Squat

Equipment: Dumbbell Primary muscle: Quadriceps Category: isolation Movement: push

Glutes Hamstrings Upper Front

Dumbbell Squat Strength Standards → Calculate Your Dumbbell Squat 1RM →

How to Perform Dumbbell Squat

Stand upright holding a dumbbell in each hand at your sides with your arms fully extended. Position your feet about shoulder-width apart with your toes pointing slightly outward. Keeping your chest up and your core engaged, lower your body by bending your knees and pushing your hips back. Continue descending until your thighs are roughly parallel to the floor or as low as comfortable. Drive through your heels to extend your hips and knees, returning to the starting position.