Dumbbell Reverse Lunge
Equipment: Dumbbell
Primary muscle: Quadriceps
Category: isolation
Movement: push
Glutes
Upper
Front
How to Perform Dumbbell Reverse Lunge
Stand upright holding a dumbbell in each hand at your sides with your arms fully extended. Keep your chest up and your core engaged. Step backward with one leg and lower your body until both knees are bent at roughly 90 degrees. Your back knee should move toward the floor while your front knee stays aligned with your toes. Push through the heel of your front foot to return to the starting position. Alternate legs or complete all repetitions on one side before switching.