Barbell Sumo Deadlift

Equipment: Barbell Primary muscle: Gluteus Maximus Category: compound Movement: pull

Quad Hamstring Upper Front

Barbell Sumo Deadlift Strength Standards → Calculate Your Barbell Sumo Deadlift 1RM →

How to Perform Barbell Sumo Deadlift

The barbell sumo deadlift is a compound lower-body exercise that emphasizes the glutes and inner thighs while also engaging the hamstrings, quads, and core. Performed with a wide stance and toes angled outward, the movement involves gripping the barbell inside the knees and driving through the heels to extend the hips and knees simultaneously. Keeping the chest up, core braced, and spine neutral throughout the lift helps maximize strength output and maintain proper technique while reducing stress on the lower back.