Jm Press

Equipment: Barbell Primary muscle: Triceps Brachii Category: compound Movement: push

Chest Shoulders Upper Front

Jm Press Strength Standards → Calculate Your Jm Press 1RM →

How to Perform Jm Press

Lie flat on a bench holding a barbell with a shoulder-width overhand grip and your arms extended above your chest. Keep your elbows slightly tucked. Lower the barbell toward your upper chest or chin area by bending your elbows while allowing them to move slightly forward. Once the bar reaches the bottom position, extend your elbows to press the bar back to the starting position. The movement should combine elements of a close-grip press and a triceps extension.